Tag: sleep

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Ep103: Happy Trails

Jamie L

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Itching for adventure but maybe getting on a plane is not feeling like the right move these days? A good ol’ campfire might be just what you need, and what better time to grab a backpack, hit the road, and find a secluded outdoor place to hang for awhile (or maybe just one night for some of us)! This episode, we explore the different ways you can camp out – or even glamp out – and get ideas for our next outdoor expedition. ‘Tis the season for tents, s’mores, and being one with nature – just don’t forget to add wine!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

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Ep96: Quest for Tidiness

Jamie L

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It’s spring and we are all stuck at home…so it’s the perfect time to get crackin’ on some Spring Cleaning! You’d be surprised at how many perks there are to decluttering and scrubbing…and we aren’t just talking a garage you can finally walk through or a shinier-than-thou tub. We discuss how cleaning your closet can actually have real health benefits like stress relief (and we all need that these days)! We also share our own cleaning battles and tips to tackle this spring, getting rid of grime one day at a time! Grab a glass and join us in our quest for tidiness!

Do you love checking things off of a list? Check out Parade magazine’s printable checklists to help you get started on your Spring Cleaning.

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

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Ep94: Sweet Dreams are Made of This

Jamie L

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We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

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Ep55: Caffeinated Nation

Jamie L

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Are you one of those people that needs coffee to get  through the day (and, perhaps, ends it with wine)? Have you ever thought, is this really my fourth cup of coffee and it’s only noon? We’re sure you’ve questioned how much is too much – just like us. In this episode, we learn not all caffeine is created equally and delve into the health benefits and risks of drinking coffee or other caffeinated beverages. So even if you’re an energy drink junkie, we’ve got news for you, too! Listen in as we discuss our other favorite beverage, as we kick it up a notch by pairing our topic with not only wine, but espresso too!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

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