We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
Ever opted to drink something other than what you desire most, just to avoid the crushing headache, flushing or congestion that accompanies your favorite beverage? Whether you love bold red wines like Cabernet, heavier white wines like Chardonnay, or even beer, these symptoms can put a damper on your evening (and morning). This episode, we interview David Meadows, the founder of PureWIne, who created a filter to remove sulfites and histamines, the usual culprits for all types of wine intolerances. David fills us in on the science behind his products, the optimal way to use them, and ultimately how to make the wine you drink as pure as possible! If you are looking to make your wine experience the most enjoyable with all pleasure and no pain, we may have just found the answer to liberate you from all your wine woes!
Find out more about David and PureWine at: https://drinkpurewine.com