Next day delivery!! Most of us have fallen into the Amazon wolftrap of at-your-fingertips delivery of absolutely everything from eggs to curtains. I mean, it’s hard not to! How can you turn down the service that has single-handedly changed the nation’s framework in how goods reach the consumer? Need a frame to put a picture up? Amazon Prime it for tomorrow! And don’t forget to check all the reviews to make sure you’re getting the best one! Have you ever wondered, though, what is behind the curtain of convenience? Well, it may surprise you, and even get you to question the entire way you live your life (dramatic, but maybe) – we are diving into the Jeff Bezos way of running a business! You will definitely need to sip on something delish for this one!
We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!