What’s all the hype with vision boards?! Since we are fairly early in 2023, we decided to look more into what vision boards are and if they can help us accomplish our goals for the year and beyond. Are they the key to achieving success through envisioning your future? We pop open Boundary Breaks Riesling from NY to sip on and contemplate! Join us!
In a world of noise and chaos, most of us are constantly searching for just a few moments of peace and quiet, and as the pandemonium around us gets louder, it becomes harder and harder to find that inner silence. Well, we may have found the perfect solution to get away from it all – float therapy! And we aren’t talking the root beer kind! This episode we interview Andy, the owner and founder of Float Milwaukee, a local float spa. Floating is a relaxation therapy in which one floats in a pod full of salt water, eliminating external stimuli and giving the body a reset. And there are several health benefits far more than just noise relief! Listen in and find out from Andy how floating may just be your newest way to unwind, rest, and rejuvenate! A glass of relaxing red pairs excellently with this episode!
We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
