If you are a parent, time spent with your kids is the most precious gift of all time. But, everyone needs a break including, and especially, moms! This episode, we interview Mo, the mother of an awesome little dude, to learn how her life changed once she became a mother – a topic we think many can relate to. We delve into the stress of being a parent, how to prevent “mommy burnout” and tips to keep your self-identity outside of mom or dad. We’re sipping “Mommy’s Time Out” which was the perfect escape. So grab your own glass, take a break from the kids, and listen!
Are you one of those people that needs coffee to get through the day (and, perhaps, ends it with wine)? Have you ever thought, is this really my fourth cup of coffee and it’s only noon? We’re sure you’ve questioned how much is too much – just like us. In this episode, we learn not all caffeine is created equally and delve into the health benefits and risks of drinking coffee or other caffeinated beverages. So even if you’re an energy drink junkie, we’ve got news for you, too! Listen in as we discuss our other favorite beverage, as we kick it up a notch by pairing our topic with not only wine, but espresso too!