The Olympics were definitely different than usual this year with empty stadiums and athletes taking wellness days…. but, one thing that hasn’t changed is the stark contrast in uniform between the men and women’s teams in certain sports. What IS that about?! And is anyone doing anything about it? We speculate on the topic while sipping on a self-proclaimed SILVER chardonnay!
In a world of noise and chaos, most of us are constantly searching for just a few moments of peace and quiet, and as the pandemonium around us gets louder, it becomes harder and harder to find that inner silence. Well, we may have found the perfect solution to get away from it all – float therapy! And we aren’t talking the root beer kind! This episode we interview Andy, the owner and founder of Float Milwaukee, a local float spa. Floating is a relaxation therapy in which one floats in a pod full of salt water, eliminating external stimuli and giving the body a reset. And there are several health benefits far more than just noise relief! Listen in and find out from Andy how floating may just be your newest way to unwind, rest, and rejuvenate! A glass of relaxing red pairs excellently with this episode!
To learn more about Float Milwaukee, visit their website here: https://floatmilwaukee.com
What do you do when you have the case of the Mondays…and it’s not Monday?? In a time when most of us are living a perpetual Groundhog Day, we thought we’d bring you some mood boosting ideas to keep your spirits high and your step light. From self-pampering to visiting the happiest place on earth from the comfort of your couch, there are plenty of options to put a smile on your face. Turn off the news and turn on DBP to break through the clouds and find some sunshine! Don’t forget to add wine!
We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
Time to make a deal! With yourself, of course! It’s a New Year, which means new beginnings and resolutions. This episode we discuss the tradition of New Year’s resolutions, how to set meaningful goals for yourself, and tactics to making them stick! What better way to start a New Year than by drinking the California red, DealMaker, mostly composed of Old Vine Zinfandel, a DBP favorite! Even the winemaker, Jeff Cohn, has some words of wisdom for 2019…”Relax: It’s 2019!”