We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
In the wake of Hurricane Dorian, we find ourselves wondering storm specifics – what was the deadliest storm in our nation? What do the categories actually mean? And how in the hell do they come up with these names?! Seriously?! This gave us the perfect opportunity to drink Storm Point Red Blend from South Africa while we ponder these weather wonders. Grab a glass and listen in…a storm is coming!