We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
Attention DBP jetsetters! Of the top 10 things that you should never do on an airplane, most of you might immediately assume joining the infamous Mile High Club would be on that list, but not necessarily! Your DBP girls are here to warn you of the hidden spots on planes where nasty bacteria hide and what you should absolutely never do when flying. You’ll be surprised to hear where germs have been found…we certainly were (let’s just say no more ice in our aviation cocktails)! If you are a germaphobe (like us!) or if you just don’t want to get sick when traveling, you definitely need to hear this episode!
Are you one of those people that needs coffee to get through the day (and, perhaps, ends it with wine)? Have you ever thought, is this really my fourth cup of coffee and it’s only noon? We’re sure you’ve questioned how much is too much – just like us. In this episode, we learn not all caffeine is created equally and delve into the health benefits and risks of drinking coffee or other caffeinated beverages. So even if you’re an energy drink junkie, we’ve got news for you, too! Listen in as we discuss our other favorite beverage, as we kick it up a notch by pairing our topic with not only wine, but espresso too!