podcast

Ep107: Becoming Independent

It’s Independence Day and what better way to celebrate than with a big bang! This episode, we are talking fireworks and other family traditions in honor of America’s Birthday. There is more to those sparkling lights in the sky than meets the eye, and we are here to explore the meaning behind them and honor the Red, White, & Blue! Grab a celebratory glass and toast to this great country’s freedom with DBP!

Want to know more about the charity this bottle helps out? Check out Becoming Indpendent’s website: https://becomingindependent.org

Listen on Apple PodcastsGooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

podcast

Ep94: Sweet Dreams are Made of This

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple PodcastsGooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.