We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
It only happens once every four years – or so we thought! 2020 is most definitely a leap year, and we thought we’d celebrate by drinking the infamous Frog’s Leap Merlot while chatting about the goings ons that occur on leap day. Is it lucky or unlucky? What if you are born on leap day? Why does it happen anyway?! We leap into this year and into our glasses, celebrating one more day this year!