Tag: tired

podcast

Ep130: Day ‘N’ Night

dbpcheers

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Spring ahead, fall back…it’s the saying we hear twice a year that drives us mad! Whose idea was it to institute daylight savings time? Does everybody recognize it? And why, oh why, do we still have it? We break down the arguments for and against this widespread practice while ‘Day’ drinking, if you catch our drift. Grab a glass to listen or help you adjust to the changing clocks!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

podcast

Ep94: Sweet Dreams are Made of This

Jamie L

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We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.