We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
Happy Beaujolais Nouveau Day DBPeeps!! In honor of the official release day for Beaujolais Nouveau, we wanted to revisit this holiday and what it’s all about. What is this Beaujolais we speak of and why is it so special that this youngin’ of a wine deserves its own festival? Could be because it’s a great transition to red for our white wine drinking friends! Listen in to learn how it came to be that the first harvest of the Beaujolais crop across France gained its own holiday. We couldn’t get our hands on Beaujolais Nouveau before its release, so you’ll just have to “suffer” through our TWO Beaujolais/gamay noir wines we’re drinking this episode. It’s go time….it’s Beaujolais Nouveau time! This could be the perfect wine for Thanksgiving. Now pass the wine, bitches!
Oh and if you want to check out Edmund’s music stylings, check it out here: http://edmundsstjohn.com/cds/