The Olympics were definitely different than usual this year with empty stadiums and athletes taking wellness days…. but, one thing that hasn’t changed is the stark contrast in uniform between the men and women’s teams in certain sports. What IS that about?! And is anyone doing anything about it? We speculate on the topic while sipping on a self-proclaimed SILVER chardonnay!
We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!