We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
Shit.has.literally.hit.the.fan. These days we feel like we are living a scene from the movie Contagion, but, unfortunately, the coronavirus or COVID-19 pandemic is a harsh reality. As we do the right thing and practice social distancing, we wanted to truly understand the scope of the disease and our small, yet hugely impactful part in “flattening the curve.” It’s time to make sure your wine rack is full and hunker down for the long haul as we all become prisoners in our own homes for our own health and the greater good. Time to grab a glass and join us as we discuss current reality or what feels like the twilight zone! The Prisoner red blend is the perfect fit for this episode and our self-quarantine! #staythefuckhome
Need a break from the news? Perhaps an escape to some mindless, yet wildly entertaining, maybe even semi-trashy TV? Well do we have an episode for you! We review our fave binge-worthy shows that will have you keep pressing play on the remote, while losing track of the day. Listen in to find out what your next weekend could bring – a glass (or maybe bottle if you’re binge-watching) and some drama-filled, DBP recommended, juicy shows that will keep you entertained for hours!
Close encounters…and we don’t mean the late night, lust-filled rendezvous or frisky dating-app type! This episode we discuss the extraterrestrial, green martian kind of encounters. The ones of the third kind. Throughout history, there’ve been countless UFO sightings, but is there any truth to them or is it just people’s imaginations running wild? And what about Area 51? We call into question a number of conspiracy theories involving these flying saucers, life beyond earth, and our own perspectives on the supernatural. So grab a glass of one of your most precious earthly possessions (wine, of course!) and listen in!
It’s a new year and time for a fresh start on all things wellness! January in the gym is always the busiest time…but this year brings us more unique options that keep us out of the gym and fitter than ever! From virtual classes to the latest in boutique studio workouts, this year is all about breaking the fitness mold. We talk the hottest (and we don’t just mean sweatiest!) in fitness trends, and even touch on what’s new in the nutrition world. FitVine Pinot Noir is the absolute perfect pairing for us health conscious wine drinkers – grab a glass (after your workout, of course!) and listen in!