We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
If you’re anything like us, we LOVE our sweets…almost as much as we love our wine! This episode, we interview Lindsey, a professionally trained baking and pastry arts chef, to learn more about the magical world of delicious baked goods. She shared her passion for this creative art, her journey to becoming a pastry chef, the ups and downs of the dessert industry, and even some take-home tips for us! Oh, and did we mention she just happens to be the twin of our DBP host, Jamie?! An episode so sweet and scintillating, there’s no question you’ll want a glass of wine and your favorite delicious treat to listen in with us!