We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
Shit.has.literally.hit.the.fan. These days we feel like we are living a scene from the movie Contagion, but, unfortunately, the coronavirus or COVID-19 pandemic is a harsh reality. As we do the right thing and practice social distancing, we wanted to truly understand the scope of the disease and our small, yet hugely impactful part in “flattening the curve.” It’s time to make sure your wine rack is full and hunker down for the long haul as we all become prisoners in our own homes for our own health and the greater good. Time to grab a glass and join us as we discuss current reality or what feels like the twilight zone! The Prisoner red blend is the perfect fit for this episode and our self-quarantine! #staythefuckhome
February is American Heart Month and we’ve decided to go red in not just wine, but in heart health awareness. As the number one killer in the nation, heart disease can be preventable and we want to make sure you know how! Sipping on a delicious red wine made by a cardiologist (how cool is that!), we go through lifestyle tips to keep your ticker ticking, and what you need to know to keep yourself and your family healthy. You’d be surprised at what matters – especially for women! So this month, think more than just candy hearts and GO RED! #ourhearts
To find out more information about heart health or to find an American Heart Association Heart Walk near you, visit www.heart.org.