Tag: exercise

podcast

Ep136: Vision Board Hype

Jamie L

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What’s all the hype with vision boards?! Since we are fairly early in 2023, we decided to look more into what vision boards are and if they can help us accomplish our goals for the year and beyond. Are they the key to achieving success through envisioning your future? We pop open Boundary Breaks Riesling from NY to sip on and contemplate! Join us!

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Ep119: Buh-Bye 2020!

Jamie L

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2020 was definitely one for the books, with pretty much everyone ready to slam the door on the year and start fresh with a new one. Since we didn’t think everyone wanted to relive the dark incidents that will brand 2020 for years to come, we decided to dedicate this episode to highlighting some of the more uplifting events of the year and share some of our personal triumphs and accomplishments. Pour yourself something fabulous to toast as we ring in the New Year and say BUH-BYE to 2020!

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Ep101: Beneath the Clouds

Jamie L

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What do you do when you have the case of the Mondays…and it’s not Monday?? In a time when most of us are living a perpetual Groundhog Day, we thought we’d bring you some mood boosting ideas to keep your spirits high and your step light. From self-pampering to visiting the happiest place on earth from the comfort of your couch, there are plenty of options to put a smile on your face. Turn off the news and turn on DBP to break through the clouds and find some sunshine! Don’t forget to add wine!

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Ep96: Quest for Tidiness

Jamie L

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It’s spring and we are all stuck at home…so it’s the perfect time to get crackin’ on some Spring Cleaning! You’d be surprised at how many perks there are to decluttering and scrubbing…and we aren’t just talking a garage you can finally walk through or a shinier-than-thou tub. We discuss how cleaning your closet can actually have real health benefits like stress relief (and we all need that these days)! We also share our own cleaning battles and tips to tackle this spring, getting rid of grime one day at a time! Grab a glass and join us in our quest for tidiness!

Do you love checking things off of a list? Check out Parade magazine’s printable checklists to help you get started on your Spring Cleaning.

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Ep94: Sweet Dreams are Made of This

Jamie L

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We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

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Ep93: Prisoners in Our Own Homes: The Coronavirus Pandemic

Jamie L

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Shit.has.literally.hit.the.fan. These days we feel like we are living a scene from the movie Contagion, but, unfortunately, the coronavirus or COVID-19 pandemic is a harsh reality. As we do the right thing and practice social distancing, we wanted to truly understand the scope of the disease and our small, yet hugely impactful part in “flattening the curve.” It’s time to make sure your wine rack is full and hunker down for the long haul as we all become prisoners in our own homes for our own health and the greater good. Time to grab a glass and join us as we discuss current reality or what feels like the twilight zone! The Prisoner red blend is the perfect fit for this episode and our self-quarantine! #staythefuckhome

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Ep89: Have a Healthy Heart

Jamie L

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February is American Heart Month and we’ve decided to go red in not just wine, but in heart health awareness. As the number one killer in the nation, heart disease can be preventable and we want to make sure you know how! Sipping on a delicious red wine made by a cardiologist (how cool is that!), we go through lifestyle tips to keep your ticker ticking, and what you need to know to keep yourself and your family healthy. You’d be surprised at what matters – especially for women! So this month, think more than just candy hearts and GO RED! #ourhearts

To find out more information about heart health or to find an American Heart Association Heart Walk near you, visit www.heart.org.

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