Tag: habit

podcast

Ep134: Pets Revisited

dbpcheers

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Calling all Pet lovers! This episode we circle back to the discussion we had 3 seasons ago (episode 98 to be exact) when we debated on whether to bring a furry friend into the household. One of us bit the bullet and got a puppy! Listen in as we talk about the journey to welcome our new DBP family member, and the lessons we learned along the way. All while drinking the perfect wine for this episode, PETS!

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podcast

Ep94: Sweet Dreams are Made of This

Jamie L

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We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.