Tag: anxiety

podcast

Ep113: In Sheep’s Clothing

Jamie L

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As you scroll through your favorite social media platform, have you thought about the truth behind the posts? Or how minute details are specially designed for your psyche? Social media may have started as a fun pastime, but has truly evolved into a significant player in American’s lives – and there is much more to it than meets the eye. This episode we try and pull the wool from our eyes, and discuss the reality behind the screen. Do people portray the truth or is social media just one big manipulation put out by tech nerds? Slow your scroll, grab a glass, and listen in to this important episode!

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guest, interview, podcast

Ep106: Sounds of Silence

Jamie L

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In a world of noise and chaos, most of us are constantly searching for just a few moments of peace and quiet, and as the pandemonium around us gets louder, it becomes harder and harder to find that inner silence. Well, we may have found the perfect solution to get away from it all – float therapy! And we aren’t talking the root beer kind! This episode we interview Andy, the owner and founder of Float Milwaukee, a local float spa. Floating is a relaxation therapy in which one floats in a pod full of salt water, eliminating external stimuli and giving the body a reset. And there are several health benefits far more than just noise relief! Listen in and find out from Andy how floating may just be your newest way to unwind, rest, and rejuvenate! A glass of relaxing red pairs excellently with this episode!

To learn more about Float Milwaukee, visit their website here: https://floatmilwaukee.com

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Ep96: Quest for Tidiness

Jamie L

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It’s spring and we are all stuck at home…so it’s the perfect time to get crackin’ on some Spring Cleaning! You’d be surprised at how many perks there are to decluttering and scrubbing…and we aren’t just talking a garage you can finally walk through or a shinier-than-thou tub. We discuss how cleaning your closet can actually have real health benefits like stress relief (and we all need that these days)! We also share our own cleaning battles and tips to tackle this spring, getting rid of grime one day at a time! Grab a glass and join us in our quest for tidiness!

Do you love checking things off of a list? Check out Parade magazine’s printable checklists to help you get started on your Spring Cleaning.

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Ep94: Sweet Dreams are Made of This

Jamie L

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We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple Podcasts, GooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

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Ep79: CBD: Nature’s Medicine?

Jamie L

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CBD, or Cannabidiol, is the latest rage exploding in stores everywhere! From CBD-oil to CBD-infused water, it is in every product imaginable (CBD bath bombs, even?!) Is this hemp-derived agent truly the “cure-all” for whatever ails you, or is there more to it? We get down to the bottom of the hot, new, and seemingly innocent cannabis extract. What better way to let loose talking about the latest medicinal trend than while sipping on Dr. L Riesling.

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Ep55: Caffeinated Nation

Jamie L

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Are you one of those people that needs coffee to get  through the day (and, perhaps, ends it with wine)? Have you ever thought, is this really my fourth cup of coffee and it’s only noon? We’re sure you’ve questioned how much is too much – just like us. In this episode, we learn not all caffeine is created equally and delve into the health benefits and risks of drinking coffee or other caffeinated beverages. So even if you’re an energy drink junkie, we’ve got news for you, too! Listen in as we discuss our other favorite beverage, as we kick it up a notch by pairing our topic with not only wine, but espresso too!

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Ep23: A to Z: Anxiety and Gen Z

Jamie L

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This week, we find ourselves mentally transported to our high school days, as we address recent protests by students who oppose mandatory academic presentations. Through social media, students launched an attack on in-class presentations with the argument that it makes them feel uncomfortable and for some, increases anxiety. The DBP girls try to get to the bottom of the real issue at hand and counter that it’s these skills that help prepare our youth for the future. You might need more than one glass to get through this episode, so pick up a bottle of A to Z and get ready to hit the books, uh, we mean get ready to hear the DBP views!

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Ep23_AtoZ