We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
CBD, or Cannabidiol, is the latest rage exploding in stores everywhere! From CBD-oil to CBD-infused water, it is in every product imaginable (CBD bath bombs, even?!) Is this hemp-derived agent truly the “cure-all” for whatever ails you, or is there more to it? We get down to the bottom of the hot, new, and seemingly innocent cannabis extract. What better way to let loose talking about the latest medicinal trend than while sipping on Dr. L Riesling.
Are you one of those people that needs coffee to get through the day (and, perhaps, ends it with wine)? Have you ever thought, is this really my fourth cup of coffee and it’s only noon? We’re sure you’ve questioned how much is too much – just like us. In this episode, we learn not all caffeine is created equally and delve into the health benefits and risks of drinking coffee or other caffeinated beverages. So even if you’re an energy drink junkie, we’ve got news for you, too! Listen in as we discuss our other favorite beverage, as we kick it up a notch by pairing our topic with not only wine, but espresso too!
This week, we find ourselves mentally transported to our high school days, as we address recent protests by students who oppose mandatory academic presentations. Through social media, students launched an attack on in-class presentations with the argument that it makes them feel uncomfortable and for some, increases anxiety. The DBP girls try to get to the bottom of the real issue at hand and counter that it’s these skills that help prepare our youth for the future. You might need more than one glass to get through this episode, so pick up a bottle of A to Z and get ready to hit the books, uh, we mean get ready to hear the DBP views!