podcast

Ep112: Mad Hatter

Oh, the many hats we wear! Have you taken a moment lately to count all the hats you wear in a given day? From spouse to parent to professional/employee, it can be overwhelming to think of the various roles we play in our daily lives. Most people actually never “check out” for the day, but simply change hats. This episode we talk about the balancing act we play with the several hats we wear and how to avoid truly becoming the “Mad Hatter.” So take a break and put on your wine-drinking hat!

Listen on Apple PodcastsGooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.

podcast

Ep94: Sweet Dreams are Made of This

We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!

Listen on Apple PodcastsGooglePlay, Stitcher, iHeartRadio and other podcast-listening platforms.