What’s all the hype with vision boards?! Since we are fairly early in 2023, we decided to look more into what vision boards are and if they can help us accomplish our goals for the year and beyond. Are they the key to achieving success through envisioning your future? We pop open Boundary Breaks Riesling from NY to sip on and contemplate! Join us!
We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!