We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
The day of love is upon us and we thought we’d honor it with a tribute to the sensual substances named after the goddess of love herself, Aphrodite. Wine and chocolate seem like a titillating duo to woo your sweetheart any day, but there may be more creative ways to boost your libido (avocado, anyone?). We discuss several aphrodisiacs, their stimulating history, and the science behind their arousing properties. Sipping on the tempting red blend, Sexual Chocolate, we get in the mood for this most romantic day! #eatsomethingsexy
We love Sangria. Wine combined with fruit…what’s not to love?! So we were tickled when we found out that an awesome Sangria was practically being made in our backyard! This episode we had the pleasure of sitting down with Jennifer Clearwater, owner and CEO of Lovino Sangria which is made right here in our own state of Wisconsin (from California grapes no less). Listen in and learn the background behind Jennifer’s passion project and how Lovino came to be! Trust us, this isn’t your typical bottled Sangria and it isn’t your typical story. Grab a glass with your favorite wine girls (or boys) and drink the Lovino way; that is, shared with friends and preferably around an open fire (listening to DBP of course)!
As Jennifer says, “Dream big and make the impossible happen!”