It’s a new year and time for a fresh start on all things wellness! January in the gym is always the busiest time…but this year brings us more unique options that keep us out of the gym and fitter than ever! From virtual classes to the latest in boutique studio workouts, this year is all about breaking the fitness mold. We talk the hottest (and we don’t just mean sweatiest!) in fitness trends, and even touch on what’s new in the nutrition world. FitVine Pinot Noir is the absolute perfect pairing for us health conscious wine drinkers – grab a glass (after your workout, of course!) and listen in!
Time to make a deal! With yourself, of course! It’s a New Year, which means new beginnings and resolutions. This episode we discuss the tradition of New Year’s resolutions, how to set meaningful goals for yourself, and tactics to making them stick! What better way to start a New Year than by drinking the California red, DealMaker, mostly composed of Old Vine Zinfandel, a DBP favorite! Even the winemaker, Jeff Cohn, has some words of wisdom for 2019…”Relax: It’s 2019!”
What motivates you through life and why do we do the things we do? Do you only do things for the rewards (or to avoid negative consequences)? Is there anything you do just for the fun of it anymore? In this episode, we talk about the difference between intrinsic and extrinsic motivation and what role each plays in our lives – from childhood to adulthood. Touching on some of our earlier motivations – playing piano, dusting stairs, and working at a job that wasn’t entirely rewarding, we dive into this topic with the 2016 INTRINSIC Cabernet Sauvignon from Washington.