As you scroll through your favorite social media platform, have you thought about the truth behind the posts? Or how minute details are specially designed for your psyche? Social media may have started as a fun pastime, but has truly evolved into a significant player in American’s lives – and there is much more to it than meets the eye. This episode we try and pull the wool from our eyes, and discuss the reality behind the screen. Do people portray the truth or is social media just one big manipulation put out by tech nerds? Slow your scroll, grab a glass, and listen in to this important episode!
It’s a new year and time for a fresh start on all things wellness! January in the gym is always the busiest time…but this year brings us more unique options that keep us out of the gym and fitter than ever! From virtual classes to the latest in boutique studio workouts, this year is all about breaking the fitness mold. We talk the hottest (and we don’t just mean sweatiest!) in fitness trends, and even touch on what’s new in the nutrition world. FitVine Pinot Noir is the absolute perfect pairing for us health conscious wine drinkers – grab a glass (after your workout, of course!) and listen in!