What do you do when you have the case of the Mondays…and it’s not Monday?? In a time when most of us are living a perpetual Groundhog Day, we thought we’d bring you some mood boosting ideas to keep your spirits high and your step light. From self-pampering to visiting the happiest place on earth from the comfort of your couch, there are plenty of options to put a smile on your face. Turn off the news and turn on DBP to break through the clouds and find some sunshine! Don’t forget to add wine!
We thought we’d bring it back to the basics and talk about one of the most important things we can do for our health…Sleep!! On the heels of Sleep Awareness Week, we discuss why catching those Zzzs is so important, the habits and practices that can improve our sleep quality, and offer tips & tricks to getting a good night’s sleep. We find out our sleep quirks that make us all unique…and if that glass of warm milk actually works. Grab a glass, your favorite blanket (weighted – maybe?), and snuggle into this episode!
It’s a new year and time for a fresh start on all things wellness! January in the gym is always the busiest time…but this year brings us more unique options that keep us out of the gym and fitter than ever! From virtual classes to the latest in boutique studio workouts, this year is all about breaking the fitness mold. We talk the hottest (and we don’t just mean sweatiest!) in fitness trends, and even touch on what’s new in the nutrition world. FitVine Pinot Noir is the absolute perfect pairing for us health conscious wine drinkers – grab a glass (after your workout, of course!) and listen in!