Tag: stress

podcast

Ep123: How Jamie Got Her Mojo Back

Jamie L

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WE’RE BACK!!!! And we are SO ready to drink with you!! Today we chit chat about what we’ve been up to the past couple months, and Jamie gives us the low down on the BIG life events she has experienced! To celebrate Jamie getting her wine MOJO back and coming full circle to sharing a bottle together, we pop open a Sonoma special, and reminisce about our trip to wine country. Tune in and join us for a celebratory comeback episode! Don’t forget the wine!

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Ep106: Sounds of Silence

Jamie L

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In a world of noise and chaos, most of us are constantly searching for just a few moments of peace and quiet, and as the pandemonium around us gets louder, it becomes harder and harder to find that inner silence. Well, we may have found the perfect solution to get away from it all – float therapy! And we aren’t talking the root beer kind! This episode we interview Andy, the owner and founder of Float Milwaukee, a local float spa. Floating is a relaxation therapy in which one floats in a pod full of salt water, eliminating external stimuli and giving the body a reset. And there are several health benefits far more than just noise relief! Listen in and find out from Andy how floating may just be your newest way to unwind, rest, and rejuvenate! A glass of relaxing red pairs excellently with this episode!

To learn more about Float Milwaukee, visit their website here: https://floatmilwaukee.com

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Ep101: Beneath the Clouds

Jamie L

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What do you do when you have the case of the Mondays…and it’s not Monday?? In a time when most of us are living a perpetual Groundhog Day, we thought we’d bring you some mood boosting ideas to keep your spirits high and your step light. From self-pampering to visiting the happiest place on earth from the comfort of your couch, there are plenty of options to put a smile on your face. Turn off the news and turn on DBP to break through the clouds and find some sunshine! Don’t forget to add wine!

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Ep98: To Pet or Not to Pet

Jamie L

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That is the question! It truly is for some of us who are in need of a furry friend, yet unsure if it is the right fit. This episode we delve in to the pros and cons of having a pet, as well as the different types of pets to consider (who knew a mouse could be a pet?)! Once you decide on a pet, we have tips on where to find your next best friend. This is a time when many of us are contemplating pet ownership (including one of us!), and we thought we’d bring the pet debate front and center. Why not listen in with a glass of one of your favorites and decide for yourself!

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Ep96: Quest for Tidiness

Jamie L

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It’s spring and we are all stuck at home…so it’s the perfect time to get crackin’ on some Spring Cleaning! You’d be surprised at how many perks there are to decluttering and scrubbing…and we aren’t just talking a garage you can finally walk through or a shinier-than-thou tub. We discuss how cleaning your closet can actually have real health benefits like stress relief (and we all need that these days)! We also share our own cleaning battles and tips to tackle this spring, getting rid of grime one day at a time! Grab a glass and join us in our quest for tidiness!

Do you love checking things off of a list? Check out Parade magazine’s printable checklists to help you get started on your Spring Cleaning.

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Ep89: Have a Healthy Heart

Jamie L

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February is American Heart Month and we’ve decided to go red in not just wine, but in heart health awareness. As the number one killer in the nation, heart disease can be preventable and we want to make sure you know how! Sipping on a delicious red wine made by a cardiologist (how cool is that!), we go through lifestyle tips to keep your ticker ticking, and what you need to know to keep yourself and your family healthy. You’d be surprised at what matters – especially for women! So this month, think more than just candy hearts and GO RED! #ourhearts

To find out more information about heart health or to find an American Heart Association Heart Walk near you, visit www.heart.org.

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Ep67: Mommy’s Night Out

Jamie L

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If you are a parent, time spent with your kids is the most precious gift of all time. But, everyone needs a break including, and especially, moms! This episode, we interview Mo, the mother of an awesome little dude, to learn how her life changed once she became a mother – a topic we think many can relate to. We delve into the stress of being a parent, how to prevent “mommy burnout” and tips to keep your self-identity outside of mom or dad. We’re sipping “Mommy’s Time Out” which was the perfect escape. So grab your own glass, take a break from the kids, and listen!

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Ep56: The Experience of Life

Jamie L

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Much like the wine we’re pairing this topic with, Experience can lead you to new, uncharted territories. Sometimes good, sometimes bad, more oftentimes scary. Maybe you had a falling out with a friend, maybe you had to move somewhere you’ve never been (ahem, “The Place That Shall Not Be Named”), maybe you live for the unfamiliar! Whichever bucket you find yourself, have you ever considered what you gained from these experiences? In this episode, we take a trip back to reflect more deeply on some of those pivotal moments in your DBP hosts’ lives: becoming less Type A, moving to Milwaukee, a trip to Napa that changed everything. So let the stars align for you, let fear carry you forward rather than hold you back, and tune in. And remember, wine is not just a beverage, it’s an experience! 

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Ep31: The Great Holiday Escape

Jamie L

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The holiday season is upon us!! And with all the joy this time of year brings, sometimes comes unwanted guests…and we are not referring to your Great Aunt Kathy who shows up unannounced with a suitcase and some fruitcake…we are talking about STRESS! This episode, we chat holiday stressors and tactics to make the best of this festive time. How can we escape the holiday blues and focus on the “reason for the season,” appreciating all the pleasures that comes with spending time with loved ones and the spirit of giving. We have lots of helpful tips to keep you merry and bright all season long! Of course, wine helps – so pour yourself a glass and drink along with us! Escape is the name of the game as we sip on PAXIS Red Blend, the winemaker’s expression of a way to escape from the stress of the world and appreciate the pleasure a great wine can give. Happy Holidays DBPeeps!

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Ep31_Escape